You Phrases You Often Hear
If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Many areas of your life are greatly improved because of the practice of yoga. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This ancient language is one with 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
You will hear the word asana often. The meaning of this word is posture or pose. Asana is all about the poses that you assume in your yoga classes.
The term namaste is a very common phrase that everybody knows. It means the divine within me honors the divine within you and is used to close a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. It is a symbol. You use the word repeatedly to help connect you during your meditation practice. Meditation takes many forms. Using mala beads in your meditation is one of its forms. You can also have a guided practice and quiet inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Add meditation to your daily practice will further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.
In the Vinyasa class, you use mostly flowing movements. Asana movements such as sun salutations are used in this class.
Kundalini is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. You dont only make poses here.
Bikram yoga is a kind of class that will really make you sweat. In this yoga practice, you turn up the heat.
Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.